UFC commentator and podcast host Joe Rogan stirred controversy by suggesting the UFC should abolish the stand-up rule—meaning referees should not interrupt ground-fighting exchanges to bring fighters back to their feet.
He cited Khabib Nurmagomedov as the “perfect example” of why ground control should be fully respected, even if fans find it less entertaining. Rogan argued that constant stand-ups favor strikers and unfairly punish wrestlers and grapplers who dominate positionally.
However, many fans and fighters disagreed, saying that removing stand-ups would make fights boring and stall-heavy.
🔎 Why It’s Important:
- It reignites the “grappler vs. striker” debate that defines MMA strategy.
- It could lead to possible rule reviews by the UFC and athletic commissions.
💬 Analysis:
Rogan’s comments may be theoretical, but they expose the fine balance UFC must maintain between realistic martial arts and entertaining sports content. Too much grappling can slow a fight, but over-penalizing it undermines the sport’s authenticity.


